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Healthcare in Los Angeles
What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and ...
Healthcare in Los Angeles
being. Talking to friends, family, or support groups provides reassurance and perspective. Meaningful interactions release oxytocin, a hormone that fosters relaxation, trust, and emotional security.
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