How to build your muscle with best supplement
You
can see that by the biceps peak he has which is no joke it's one of his
strongest attributes and um but as a search as a tall guy if you try and do
them for instance the way Phillips doing them you’re just not going to get the
results and you're probably end up like all the other tall guys over614 616
even sex with two just call and get the development especially biceps peak do
know how rare bicep speakers on ague over six foot two coming up 6 with four
specially now also way I do them absolute full range of motion um as much as I
possibly can without snapping my elbow of um that's what you need to do doesn’t
matter if it feels like a head's going to explode which I assure Pure Nitrate you when I was
doing this my head felt like it was going to explode so that’s what you need to
do um so the second torment training tip Isa full range of motion and full
extension all the time scream through the weights whatever that's what you need
to do and you need to do it when you bench when you squat a when you press when
you do behind the net presses you see some guys doing behind the net presses and
they do partials lower the rate all the way down to it touches the back of your
neck and press it back up um it's just it's the way it works and it’s what I
found that's how I've managed to put this much mass naturally um on a6-foot-4
frame and my life a my height is 6-foot-4 on the do that’s not a roundup at
6-foot-4 on the dot again what's the way for the does is some preacher bench
machine girls here and what's the way I do them um I should step into the frame
now and some you should see um a full range of motion which I do religiously um
know you have to do it as a tall bodybuilder 'me know it as affect she as full
extension as you can a without snapping your elbows Pinhole and you get some Pure Nitrate
people who look at short ague sometimes and they say it is not doing a full
range of motion he's not doing the movement property is not actually curling
oppressing the wait will that's nonsense um they don't need to do a full range of
motion and in fact they benefit more often um from apostles it stimulates the biceps
more on a shorter on to do partials um and it’s the same.
http://www.maletestosteronebooster.org/my-observation-about-pure-nitrate/
Date: 01/12/2015