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Acetaminophen is effective for fever, headaches, and minor aches. Unlike NSAIDs, it doesn’t reduce inflammation but is gentler on the stomach. Alternative pain relief options like aromatherapy, yoga, and stretching exercises can also help alleviate discomfort naturally.
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Pain relief tablets work well, but stress management techniques like meditation, deep breathing, and cognitive behavioral therapy (CBT) can help reduce pain perception. These methods improve mental resilience and offer a holistic approach to long-term pain management.
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Embrace a holistic approach to migraine management. Explore natural remedies like ginger, known for its anti-inflammatory properties, and peppermint oil, which can soothe tension headaches. Prioritize regular sleep, manage stress through meditation or yoga, and stay hydrated to minimize migraine ...
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, migraines, and muscle soreness. Integrating natural therapies into daily routines can offer long-term reli ...
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Dehydration can trigger headaches. Drink plenty of water throughout the day, especially if you're prone to headaches. Aim for at least eight glasses of water daily.
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