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Health Care in California
Herbs like chamomile, valerian root, and lavender promote relaxation and better sleep. Drinking herbal teas before bed calms the nervous system and prepares your body for rest. Peppermint and ginger can also help alleviate headaches by reducing inflammation. Magnesium-rich foods or supplements may ...
Healthcare in Los Angeles
Explore how herbal teas, magnesium, melatonin, and other natural remedies can promote relaxation and support deeper, uninterrupted sleep.
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