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Techniques like mindfulness, meditation, and deep breathing can significantly help in reducing pain by calming the nervous system. These mind-body practices not only alleviate physical discomfort but also help you manage the emotional stress that often comes with chronic pain. Explore how ...

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Breathing exercises like diaphragmatic breathing and box breathing help relieve pain by reducing muscle tension and calming the nervous system. These techniques are simple, accessible, and can be practiced anywhere to manage pain naturally and effectively.