Practice Deep Breathing Exercises
Los Angeles, California, United States, Los Angeles, 90001
Deep breathing techniques, like the 4-7-8 method, can reduce anxiety and prepare your mind for rest. To practice, inhale deeply through your nose for a count of four, hold for seven, and exhale slowly through your mouth for eight. This process activates the parasympathetic nervous system, which calms the mind and body. Practicing this for several minutes before bed can help ease anxiety and promote a relaxed state conducive to sleep.
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