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Simple Lifestyle Changes for Anxiety and Insomnia Relief

Los Angeles, California, United States, Los Angeles, 90001

Ease anxiety and improve sleep with simple lifestyle adjustments. Stick to a consistent sleep schedule and create a relaxing bedtime routine. Incorporate physical activity into your day to reduce stress and promote better rest. Limit caffeine and alcohol, especially in the evening, and avoid screen time before bed. Transform your bedroom into a calming sanctuary with minimal noise, comfortable bedding, and dim lighting. These small changes can make a big difference in achieving peace of mind and restful sleep.

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