Male Perf
new york, Nyabing, WA 10012
grol sam
Keep the heart rate
high and provide cardiovascular benefits.
allows one to train
longer with less muscle fatigue.
One can lift
heavier weights and builds one more power.
Body associated
compound exercises.
COMPOSITE EXERCISES
AND THE PRIMARY AND SECONDARY TARGET MUSCLES
Fitnessjunk.nl
Reliable information about fitness and bodybuilding
Below is a list of
the most mass-building compound exercises. These fitness exercises it serves as
a "core" to build into a bodybuilding program.
Chest:
Flat, Incline and
Decline Bench Press (barbell, dumbbell or machine)
Primary Muscle
Group: Chest
Secondary Muscle
Groups: Shoulders, Triceps
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