Male Perf

The Reverse Bicep Curl is an excellent exercise to strengthen the forearms. This exercise is an important exercise to strengthen Male Perf  the wrist, which is often vulnerable because the extensor muscles of the wrist are weaker than the flexors. This exercise is often found in the training boxers, so that they hebben.De a better impact force Wrist Extension is directed to the outside of the forearm. You can do this exercise unilaterally, but that is not always desirable.

Wrist Extension

Main Pier: Wrist extensors

Synergists: -

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