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Meditation Center Chicago was founded in the year 2009. Members of the group have been involved in various forms of meditation like Guided Meditation over the past decades. The idea behind the Center was to establish a venue where mindfulness practices from any tradition may be encouraged ...
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Science-based learning of mindfulness and meditation. Introductory courses, teacher-training, corporate and school-based workshops ...
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The Meditation Space is open to anyone who wants to learn the practise meditation or yoga. The Meditation Space is not affiliated with any organisation. Our qualified teachers aim to share the benefits they have personally recieved through regular meditation and yoga practice . The classes are ...
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Transcendental Meditation for Women teaches the simple effortless TM technique to give inner peace, reduction of stress and anxiety, increased creativity and better he ...
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Guided imagery is a powerful tool to relieve anxiety. Learn how visualizing peaceful scenarios can help calm your mind and shift focus away from stress.
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Guided meditation helps shift focus away from pain, promoting relaxation and stress relief. Learn how mindfulness can improve your perception of pain and make discomfort easier to manage. This technique offers a holistic approach to pain control.
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Listen to guided meditations or calming music to quiet your thoughts and ease into sleep. These tools help focus your mind, reduce anxiety, and prepare your body for rest.
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