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I found also this program makes an argument that exercise equipment generally doesn't work. This includes the Bowflex and other expensive workout machines, even though they claim to help you build and tone muscle mass.
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Muscle Building" e-book is 9/10ths learning and 1/10th muscle building exercises. Academics have purchased "No-Nonsense Muscle Building" as an alternative to textbooks for nutrition, kinesiology and general anatomy. But don't worry, this doesn't mean it's in technical muscle ...
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