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Physical activity is one of the most effective ways to combat anxiety and insomnia. Regular exercise releases endorphins that boost mood and reduce stress levels, helping you sleep better at night. Activities like jogging, swimming, or yoga can help relieve tension in the body, calming your mind ...
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Explore comprehensive tips to manage panic attacks at home. From calming techniques to self-help tools, empower yourself to stay
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Equip yourself with essential tips and tools to handle anxiety and panic attacks right from the comfort of
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A balanced diet is vital for sleep. Avoid caffeine and alcohol before bed. Limit sugary foods and opt for nutrient-rich meals. Consider incorporating sleep-promoting foods like chamomile tea, almonds, and warm milk into your diet. A healthy diet supports overall well-being and better sleep.
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A step-by-step recovery plan based on psychology and sleep science. Uncover the root causes of
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Your sleep environment plays a crucial role
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