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Try exercises like planks and bridges to strengthen your back muscles and reduce pain effectively. Ease daily discomforts with warm showers, light stretches, and proper hydration for a healthier, pain-free life. More Info:
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Deep breathing calms the body, lowers stress levels, and can reduce pain. Learn simple breathing exercises to relax tense muscles and shift focus away from discomfort. This technique can be practiced anytime and is great for managing chronic pain.
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