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How Stress Affects Pain—and How to Break the Cycle

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Did you know stress can make pain worse? Chronic stress increases tension and inflammation in the body, intensifying pain symptoms. This post explains the mind-body connection and shares tips like meditation, deep breathing, and gentle exercise to break the pain-stress cycle. Relief starts with ...

The Science of Sleep: How Disorders Disrupt Your Cycle

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Breaking the Cycle of Anxiety Pain: A Guide to Freedom

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