muscle group in your body. Progressive muscle relaxation helps to release physical tension and quiet your mind for better sleep.
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PMR involves tensing and relaxing each muscle group to release physical tension and stress. This technique improves body awareness and prepares the mind for sleep by reducing anxiety. Practice PMR lying in bed, starting from your toes and working upward to your head. Regular practice enhances ...
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Journaling is a therapeutic way to release anxious thoughts and organize your mind before bed. Spend 5–10 minutes writing about your worries or gratitude each night. This practice clears mental clutter, reducing the likelihood of overthinking when you’re trying to sleep. Over time, journaling helps ...
Progressive muscle relaxation (PMR) involves tensing and releasing muscle groups to reduce physical tension and stress. This technique lowers anxiety levels and prepares your body for sleep by promoting a sense of relaxation. Start from your toes, gradually working up to your head, focusing on each ...
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