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Blue light from phones, tablets, and TVs disrupts melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime and opt for relaxing activities instead. Reading a book, journaling, or meditating can create a peaceful transition from wakefulness to rest.
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Health in Los Angeles
Avoid screens at least an hour before bedtime to improve sleep quality. Reducing blue light exposure helps regulate melatonin production and prevents anxiety-inducing overstimulation.
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