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Finding time for exercise in a hectic day can be challenging, but it’s crucial for overall health. Prioritize fitness by breaking it into smaller, manageable chunks. Try 10-minute workout sessions during breaks or take the stairs instead of the elevator. Morning workouts are ideal to boost energy ...
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Regular physical activity, especially during the day, helps reduce stress and anxiety. Activities like yoga, walking, or light cardio can boost mood and promote better sleep quality. However, avoid vigorous exercise too close to bedtime, as it may have the opposite effect.
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