How to Stay Motivated to Exercise Regularly
Staying motivated to exercise can be challenging, but setting clear, achievable goals is a great way to maintain consistency. Start by creating a workout schedule that fits your lifestyle, and consider working out with a friend or joining a class to add accountability. Tracking your progress, whether through a fitness app or journal, helps you see how far you've come. Celebrate small victories and make exercise enjoyable by varying your routine. Remember, staying motivated comes from forming a habit, so be patient and stay committed to long-term goals.
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