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Anxiety and sleep have a cyclical relationship. Anxiety can cause insomnia or restless sleep, while lack of sleep worsens anxiety symptoms. Racing thoughts or worries can make it hard to fall or stay asleep. Establishing a bedtime routine, such as limiting screen time before bed, practicing ...
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Sleep and mental health go hand in hand. Find out how conditions like anxiety and depression can affect sleep patterns and explore ways to improve both your mental well-being and sleep quality. More Info:
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