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Pain can become a vicious cycle, affecting daily life. Discover proven strategies like movement therapy, breathing exercises,
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Ease anxiety with deep breathing, meditation,
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Support epilepsy treatment with holistic methods like yoga, meditation,
and a balanced diet. Discover how natural approaches can complement medications for better seizure control
and overall well-being.
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Deep breathing, meditation,
and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers,
and maintaining a daily routine can reduce anxiety
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Learn how to break free from anxiety by practicing mindfulness, self-compassion,
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