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The Genius Wave - Regular Practice Required: To enjoy gold-standard outcomes, it’s critical to listen to the GeniusWave for 7 mins each day. Consistency is prime to unlocking the full capability of your thoughts.
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Guided relaxation techniques, such as progressive muscle relaxation or meditation apps, help calm the mind and body. These practices reduce tension, quiet racing thoughts, and prepare your body for restful sleep, making them an effective way to tackle both anxiety and insomnia.
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