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Healthcare in Los Angeles
Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Healthcare in Los Angeles
Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Pharmacy in California
Educate your family on handling seizures. Learn essential first-aid steps, when to call for medical help, and how to provide support during and after an epileptic episode.
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