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Engage in low-impact water exercises such as swimming or water aerobics to relieve joint pain. The buoyancy of water reduces stress on joints while improving muscle strength and flexibility, making it ideal for arthritis or chronic pain sufferers. More info:
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A strong core is essential for balance, posture, and daily activities. This article dives into core-strengthening exercises like planks, Russian twists, and mountain climbers to help you achieve a stable midsection. More info:
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Learn simple breathing techniques to calm your mind and body, reducing anxiety and promoting better sleep. These exercises are easy to practice anytime and anywhere, helping you regain control over your thoughts and relax naturally. More Info:-
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