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If you are at all familiar or have done any investigating of health and fitness of dieting or just general health, you have no doubt heard of Cardiovascular Exercise. This article will examine the basics of what cardio exercise is and how you can put it to use. Future articles will look at the types of cardio available and specific health benefits of this type of exercise.

Cardiovascular exercise (some people refer to it as €cardio€) is an exercise involving the large muscles of the body such as the legs and is meant to improve and maintain the health of your heart and lungs. Cardio exercise has many benefits including the lowering of blood pressure and burning calories.

The word aerobic is closely associated with cardiovascular exercise in that €aerobic€ refers to something that needs oxygen. During cardiovascular activity, oxygen is continuously delivered to your muscles.

To make beneficial use of cardiovascular or aerobic exercise, you need to perform your chos


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