Helping you to get your life back on track! Now offering EMDR/ART therapy! I have a specialized practice that works with stress related anxiety and mood disorders, substance use issues, as well as couples counseling Several techniques I utilize are CBT, EMDR, Accelerated Resolution Therapy (ART ...
Health in Overland Park
Ph: +14846780552 Helping you to get your life back on track! Now offering EMDR/ART therapy! I have a specialised practice that works with stress related anxiety and mood disorders, substance use issues, as well as couples counseling Several techniques I utilize are CBT, EMDR, Accelerated Resolution Therapy (ART ...
Lotus Counselling is a premier mental health therapy provider located in Ontario. We offer a range of therapies including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Couples Counselling, and many more. Choose Lotus Counselling for effective mental health therapy. Our ...
Founded by Maria Zuiddam Mind Renew provides a variety of services to assist mental and emotional well-being. The business specialises in The Richards Trauma Process (TRTP) and also provides other therapies such as life coaching, Cognitive Behavioural Therapy (CBT) and therapeutic counselling ...
, depression, and more. Our diverse methods including ACT, CBT, EFT, and many others cater to yo ...
, depression, and more. Our diverse methods including ACT, CBT, EFT, and many others cater to you ...
Explore how cognitive behavioral therapy (
CBT) can address the psychological aspects of sleep apnea and headaches. Learn techniques that promote better coping strategies and overall well-being.
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Explore how cognitive behavioral therapy (
CBT) can help individuals with ADHD modify negative thinking patterns and improve emotional regulation.
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Understand how Cognitive Behavioral Therapy (
CBT) can help individuals with ADHD manage their symptoms by reshaping thought patterns and behaviors.
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Anxiety can feel overwhelming, but effective treatments are available. Understanding its root causes—whether genetic, environmental, or situational—can guide your path to relief. Therapy options like Cognitive Behavioral Therapy (CBT) can help you manage anxious thoughts, while medications such ...
Explore how
CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises to regain control of your mind and rest.
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Discover how the power of the mind can play a crucial role in pain management. Techniques such as cognitive-behavioral therapy (
CBT), visualization, and meditation can train the brain to shift its focus and decrease the perception of pain, leading to long-term relief.
Learn how
CBT techniques can help manage negative thought patterns and improve sleep quality.
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CBT is a proven method for treating both anxiety and insomnia. Learn how this therapeutic approach helps you identify and change negative thought patterns, manage stress, and create healthier sleep habits to break the cycle of sleeplessness.
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Discover the connection between anxiety and insomnia and how to break the cycle. This approach combines diet, exercise, cognitive behavioral therapy (
CBT), and natural remedies to restore balance and promote deep, uninterrupted sleep.
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Anxiety and insomnia often feed each other, creating a vicious cycle. Learn how to break free with science-backed methods, including stress management, sleep hygiene, and cognitive behavioral therapy (
CBT-I).
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Uncover the connection between stress and headaches/sleep issues. Practice stress-reducing activities like yoga or tai chi. Establish a regular sleep-wake cycle, even on weekends. Consider cognitive behavioral therapy (
CBT) for insomnia or chronic headaches.
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Therapy is one of the most effective treatments for anxiety. Cognitive Behavioral Therapy (CBT) helps individuals identify negative thought patterns and develop coping strategies. Speaking to a professional can provide guidance, support, and lasting relief. Don't let anxiety control your life—seek ...
Explore effective techniques, such as cognitive behavioral therapy for insomnia (
CBT-I), relaxation exercises, and sleep hygiene improvements, to calm the mind and achieve deeper, more restorative sleep.
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CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia.
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