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A good night’s rest can reduce pain intensity. Poor sleep often worsens physical discomfort, while consistent sleep supports the body’s repair systems. Explore how rest and relaxation techniques can promote natural healing.
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Chronic pain can be overwhelming, but natural strategies like gentle stretching, yoga, and mindfulness can help reduce discomfort. Small lifestyle changes may bring big relief over time. Explore holistic techniques that support your body’s natural healing process.
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