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So how do you do the Side Lunge? Well, the "normal" technique has you starting in a standing position. Then you step one foot directly out to the side (sometimes at angle forwards rather than directly to the side) and lower your body down into a lunge. You come down, bending your knee, then you ...
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When you start a bodybuilding regimen, it is essential that you know the function of diet to build muscle. An extra 500 to 1000 calories each day is what most folks advocate. These extra calories are slowly added to your diet plan and are above what your system typically needs. If the dietary ...
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