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Yes, muscles do weigh more than fat, but having muscle burns extra calories, which makes you shed extra pounds fast. So, once you've got lost that extra fat you will weigh the same, or less, than you did before you incurred muscle. And muscle significantly healthier to put together than entire body ...
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Of course, I would be remiss not to mention that diet plays an important role in fat loss and muscle gain, but this simply iterates the point that some cardio can be trusted to accelerate fat loss and intense weight training is really what many women need "pitch" themselves.
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One of the best systems for hardgainers is Vince Delmonte's No Nonsense Muscle Building. Vince is a hardgainer himself who struggled for years trying to put on weight and muscle mass, without much success. Like many hardgainers, he worked out just as hard, if not harder, than his friends and other ...
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