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looking to relieve muscle tension, unwind after a long day, or simp ...
Health in Los Angeles
rate, reduce muscle tension, and clear racing thoughts, all of which contribute to reducing anxiety ...
Health in Los Angeles
Mindfulness meditation, which focuses on being present in the moment, can reduce racing thoughts and anxiety. Practice mindfulness before bed by focusing on your breath or doing a body scan to relax each muscle group. It can help quiet your mind and promote sleep.
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