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Gentle stretches improve blood flow, relax muscles, and prevent chronic discomfort over time. Read More :

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Applying gentle pressure to specific points, such as the temples and base of the skull, can relieve tension headaches. Massaging these areas promotes relaxation and improves blood circulation, reducing headache intensity. More Info :-

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The Role of Massage in Long-Term Pain Relief

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Massage therapy improves blood flow, eases muscle tension, and lowers stress—making it a powerful tool for managing chronic and injury-related pain. Read More:-

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Gentle mobility exercises like tai chi, yoga, and walking release stiffness and stimulate blood flow. Move intentionally to manage pain without overexertion or strain. More Info :-

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