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The Sleep Diet: Foods That Help (and Harm) Your Rest
#health, #pharmacy in Los Angeles
What you eat affects how you sleep. Learn which foods promote melatonin production and relaxation, and which ones to avoid before bed to prevent restlessness, midnight awakenings, and disrupted sleep. More Info:-
The 10-Minute Wind-Down: Quick Nighttime Routines for Better Sleep
#health, #pharmacy in Los Angeles
Struggling to relax before bed? Create a simple 10-minute nighttime routine with mindfulness exercises, gentle stretching, and relaxation techniques to prepare your body and mind for deep sleep. More Info:-
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