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Healthcare in Los Angeles
Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Healthcare in Los Angeles
Creating a pre-sleep routine signals your brain that it's time to rest. Activities like dimming lights, sipping herbal tea, stretching, or reading a physical book help ease the transition into sleep. Consistency in bedtime rituals strengthens your body's natural sleep-wake cycle, reducing insomnia ...
Healthcare in Los Angeles
Instead of tossing and turning, get out of bed and do a low-stimulation activity like reading under dim light or practicing deep breathing. Avoid screens and stressful thoughts. This technique helps break the frustration cycle, training your brain to associate your bed with sleep, not wakefulness ...
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Discover scientifically-backed methods to retrain your brain, reduce anxious thoughts, and regain control over your emotions. This guide covers cognitive-behavioral strategies, relaxation techniques, and lifestyle changes for lasting relief.
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