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Many sleep disorders can be managed with natural approaches. A regular sleep schedule, limiting blue light exposure, and relaxation techniques like meditation and deep breathing can significantly improve sleep quality. Herbal remedies such as valerian root and lavender promote relaxation. Avoiding ...
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Establish a relaxing daily routine with meditation, light exercise, and herbal teas. Spending time in nature and engaging in hobbies like painting or reading can also promote mental well-being.
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