weight loss vitamins energy
go for law skip metabolism gone first thing in the morning this morning
I reported my routine and I want to share that with you right now check this
out the 520 in the morning do 10 minutes stretching to the walk bacterial there
alright spell their I 30 far cry for you so you working well Harbor 10 minutes
all and seen but not heard about 25 minutes letter we're done here this morning
you’re hardly ever metabolism goal for the day burn about 200 130 calories are
to be adept certain off to a good start are welcome back Jackie and two walks in
our door all right we're coming down the homestretch here walking for about 25
minutes I'm kind of brisk pace not as fast as wean we work just kind of got her
leisure walk either but you go at the piece that's best for you I’m so our
walks are totally about 25 to 30minutes I like to keep it at least 15 to
20minutes I'm get the heart rate up a little bit so we’ll burn calories like I
said earlier if you go at it pretty decent pace you burn about 200 between 100
150calories but it's good we get the day started were wide awake ready to
attack today I want to give it try and see how it works out for you can see
that I was able to