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Healthcare in Los Angeles
Tackle anxiety and insomnia with calming activities like meditation, deep breathing, and yoga. Establish a consistent sleep schedule, avoid caffeine, and create a relaxing bedtime routine. Journaling and gratitude practices help reduce stress, while regular exercise promotes restful sleep. Small ...
Healthcare in Los Angeles
Use proven techniques like mindfulness, light exercise, and a calming bedtime ritual to combat anxiety and insomnia. Avoid heavy meals and stimulants before bed. Journaling can help release pent-up stress, while a peaceful sleep environment promotes deeper rest and a calmer mind.
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