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Healthcare in Los Angeles
Instead of tossing and turning, get out of bed and do a low-stimulation activity like reading under dim light or practicing deep breathing. Avoid screens and stressful thoughts. This technique helps break the frustration cycle, training your brain to associate your bed with sleep, not wakefulness ...
#health, #pharmacy in Los Angeles
Your screens may be keeping you awake. Learn how reducing blue light exposure, setting screen time limits, and replacing digital habits with sleep-promoting activities can help you fall asleep faster and stay asleep longer.
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