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Meditation before bed helps clear anxious thoughts and fosters a sense of peace. Practicing mindfulness involves focusing on your breathing, observing your thoughts without judgment, and bringing awareness to the present moment. This practice helps quiet a racing mind, making it easier to drift ...
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Meditation before bed helps clear anxious thoughts and fosters a sense of peace. Practicing mindfulness involves focusing on your breathing, observing your thoughts without judgment, and bringing awareness to the present moment. This practice helps quiet a racing mind, making it easier to drift ...
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PMR involves tensing and releasing each muscle group, starting from your toes up to your head. This helps release tension, promotes relaxation, and clears the mind from anxiety, making it easier to fall asleep. Spend a few minutes on each area to experience complete physical relaxation.
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Health in Los Angeles
A warm bath or shower before bed relaxes muscles, reduces stress, and promotes a drop in body temperature once you step out, which signals your body it’s time for sleep. This simple practice helps ease both anxiety and insomnia, making it easier to drift into sleep.
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