Try Mindfulness Meditation
Los Angeles, Los Angeles, Cal 90001
Meditation before bed helps clear anxious thoughts and fosters a sense of peace. Practicing mindfulness involves focusing on your breathing, observing your thoughts without judgment, and bringing awareness to the present moment. This practice helps quiet a racing mind, making it easier to drift into sleep. Start with short, guided sessions and build your practice for long-term benefits in both anxiety and sleep quality.
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