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Explore effective natural remedies to enhance your sleep quality and reduce migraine frequency, using simple and accessible home-based techniques. Learn about herbal teas, essential oils, and relaxation practices that can help you wind down for better sleep. Additionally, discover dietary changes ...
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Create a consistent sleep schedule by going to bed and waking up at the same time daily. Include relaxing activities like reading or meditating before bed to signal your body it’s time to wind down. More Info:-
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A consistent bedtime routine can reset your internal clock. Find out how simple changes like setting a wind-down time can transform your sleep.

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