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Don't try to focus for both cardio and strength concurrently. This is not to imply you may not perform cardio exercises when you try to build muscle. In fact, cardio is a significant part of physical exercise. However, you should not heavily train cardio, such as preparing for just a marathon ...
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Make sure you're getting enough vitamin D in your diet. If you're not, try eating fish or drinking more milk. If you're unable to do either of those, look into supplements. Vitamin D has been shown to slow the process of aging and will keep you feeling and looking young considerably longer. Plus ...
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