How to Gain Muscle Fast and Strong

You have to have want the other you going to do less way you know more repetitions and last SAT for you going to do a lot more sets heavier weights and classrooms sold IQ's to do the heavier weights less wraps more I am pump them are so keep showing it off at the angles No I wanted to have obviously freakish body parts I'm it was never really like I want alleys on me type thing was never an ego I want everyone to notice me I wanted to look presentable where I walked around when I was in contest shape and I just was big and round in people admired the muscles I think pretty much I've your you know I've secured the legacy in the competition stage I really don't have any and your specific goals since Farriers my frizzy just for hours you know I'm not born in the gym same blunted have my lakes two inches bigger or anything like that I think you know with me it's sad that’s more on that aspect of the legacy of J cover and where it's going to go from here the men show still shaken docket outside got something on suck mentally you have to go crazy people approaching the CH what's the secret what's the what's the secret tail light heat and you asked me what my favorite food is I don't have a favorite going to look for dating to know T-rex Muscle what all this your living legend that's what's amazing I hope party decor screw this whole time the 0 few way the name e Ink's cool we have salad stuff right for okay feminists out with my next me know I think the hardest part about me training for competition and try to be like the Jay Cutler people know there’s bodybuilder not as like just a fitness card as a competitor body more use that mark our sanity the consumption of low exist system and I still can you not like I'm in deficit now I'm daily basis turning in the fridge are cool for I went to bed at 280 last night Awoke up at 271 but that how much I lose I mean a on its stairs or lose 7 pounds seven pounds every morning on the stairs seven ponds water was all yes the way I balance everything is when Iwaki up to and when I go to bed at a lot when I ghetto a point where I wake up at the same way I go to bed at that's when I know my body’s in a good holding pattern right now it ‘son to control he has a pretty a practice actually but I'm today and for the last few weeks he's been drinking that bites said two cups and egg whites with 17 proteins any s3 whole eggs repackaged a great two pieces easy contest and copper that will probably end soon no one understands how strict it is being on a meal time schedule we can only two-and-a-half three hours at the average person should be at least five meals I think you know what if you're eating every three hours you have to be a return it consistently T-rex Muscle I can't fall asleep until he calls me I’ll as then he'll I'll forget about him how wake up wake you know for 5 o'clock in the morning and eat it but that's too late so I got to Pakistan to make sure who crack and it's not easy reading them up if he falsely part 1 of what 679 according to see you going to need about three fish it’s here 12 everything he won a heat already told us laugh at to want that cottage cheese no on Yahoo for money them actually gave the jumping game the NCAA gather you're not going to do it when I worked construction my family business idea I was forced to be very quickly so now I actually take my time enjoy my food a lot more some not rushed when I would only need like three major meals a day on ours the pitfalls of what everyone else dipoles you know and I need an of sufficient amount of calories from going to continuous basis so for me the Monica miscasting is just its of the text books it's hard because you fall like okay I've been on a diet new Kenny you know everyone cut processed foods and me don’t know through them take any certain things but with me if I cut that stuff I shrink I can quote me on thank whites.


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