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new york, new york, 60601
351-651-6516
654-364-6541
james sanny
• Rest! Take literally at the end of the day, a moment of rest for yourself. No computer or TV. Read some or join in the garden with a cup of tea (without sugar). Sleep regularly and at least 8 hours per night. Go to bed at a set time.
• Think! ... Like a prehistoric man. That is, constructive intellux and problem solving. If you can not cope, ask someone for help. This positive thinking help you to eradicate the unnecessary constant stress from your life forever.
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