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Discover luxury living at Nambiar District 25 Sarjapur Road. Offering spacious 2, 3, and 4 BHK apartments with top-notch amenities like a clubhouse, swimming pool, sports courts, and beautiful green spaces. Conveniently located near Bangalore’s IT hubs, schools, and healthcare facilities, this ...
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At 7 Stars Early Learning Centre, we are committed to nurturing young learners through a supportive, engaging, and stimulating environment. Located in the heart of the community, our day care centre provides high-quality early childhood education for children aged 3 to 4 years. We focus on ...
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Deep breathing, like the 4-7-8 technique, can calm the nervous system and reduce anxiety. Inhale for 4 seconds, hold for 7, and exhale slowly for 8 seconds. This method quickly lowers your heart rate and soothes anxiety, helping you transition to a more relaxed state for sleep.
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