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Starting your fitness journey can feel overwhelming, but it doesn’t have to be! Begin with simple steps like walking or jogging, gradually increasing your pace. Incorporating basic bodyweight exercises like squats and push-ups helps build strength. Don’t forget stretching to boost flexibility ...
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Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice.
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