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your body you’re liable to end up waterlogged bloated and obese which is disastrous for a bodybuilder working for maximum definition this also leads to problems with sodium when you're dehydrated x ripped sodium can't be adequately pushing the body causing further water retention and any additional sodium ingested in your diet simply aggravates the problem for anyone involved in intense exercise the need for water is at least be 12-ounce classes per day some bodybuilders break even more than this and water in .
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