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A diet rich in omega-3 fatty acids, whole grains, and fresh produce can improve brain health and reduce anxiety. Avoid caffeine and sugar, which may trigger anxiety symptoms. Hydration and healthy eating habits stabilize your mood and keep you feeling centered throughout the day.
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CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower
you to overcome these issues and enjoy restful nights.
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Write down your thoughts, worries, or a gratitude list
to clear your mind. Journaling can help
you process emotions and ease into a peaceful sleep.
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