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Short-chain fats are slightly anabolic, helping prevent muscle breakdown, and they are a little less likely to be stored as bodyfat than many other types of dietary fat. The fat in milk also helps the body absorb vitamin D, which recently has been found to reduce the risk of cancer. You reap the ...
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There are usually 2 objectives in mind when people want to build well defined muscles. These objectives are to gain muscle mass and to lose body fat.
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