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Cognitive Behavioral Therapy (CBT) offers tools to challenge anxious thoughts that may interfere with sleep. If racing thoughts keep you up, write down worries and consider rational responses to each one. Remind yourself that your bed is a place for rest, not a place to worry. This shift in mindset ...
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Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions and ease into a peaceful sleep.
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