Practice guided meditations to focus your mind
and release negative thoughts. Regular meditation can significantly reduce anxiety
and promote deep, uninterrupted sleep.
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, such as magnesium supplements and hydration strategies.
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind
and improve sleep.
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Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions
and ease into a peaceful sleep.
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Explore how diet impacts mental health
and sleep. From magnesium
and melatonin supplements to calming foods like bananas
and chamomile tea, these simple adjustments can soothe anxiety
and foster better sleep.
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A structured bedtime routine signals your body to unwind. Learn how combining practices like warm baths, light reading,
and relaxation exercises prepares your mind
and body for stress-free sleep.
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Explore teaching methods, accommodations,
and tools to create a supportive learning environment for students with ADHD.
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