Struggling to fall or stay asleep due to anxiety? This book offers a blend of psychological strategies, guided relaxation techniques, and sleep-enhancing lifestyle changes designed to help
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Anxiety is linked to brain chemistry and hormones. Understand how it works and what steps
you can take to manage it.
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Controlled breathing techniques, such as diaphragmatic breathing and 4-7-8 breathing, activate the parasympathetic nervous system, helping
you relax and fall asleep faster while reducing stress-related headaches.
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